Is Sugar-Zen Right for You?

THE REALITY OF A SUGAR ADDICTION

All of us have habits – some healthy, some not so healthy. Habits make positive or negative impacts on our everyday lives. Every choice affects the next choice, particularly when it comes to food. Sugar cravings keep growing as you give into them.

When dealing with a sugar addiction, the cravings are around the clock. You eat a candy bar to ease that urge, but it only returns with more fury and fire. At this point, sugar is in control. It affects everything from your physical wellbeing and weight to your mood and mannerisms.

WONDERING HOW TO STOP CRAVING SWEETS?

If you have a dysfunctional relationship with sugar, it is time for an intervention. Our Sugar-Zen program helps you overcome your sugar addiction. It introduces you to positive lifestyle habits that make you in control of your mind and body. If you don’t like how you feel or behave when around sugar, you can turn to the Sugar-Zen program to fix that.

Another component of the Sugar-Zen program is an optional capsule. Taking our vegetarian, time-release capsule is a way to stop craving sweets. They contain certain food-based ingredients shown to reduce those intense cravings when released in the small intestine, rather than the stomach. While the capsule is not required to achieve success within our program, it is a tool used to suppress your appetite naturally without stimulants or drugs.  

IS SUGAR-ZEN A GOOD FIT FOR YOU?

Sugar-Zen is right for anyone that wants to change his or her relationship with food and sugar. You can enjoy eating on our program. Food doesn’t have to be a negative component of your life, weighing you down mentally and physically. Our program helps you become aware and track your damaging habits. It also educates you on the harmful impact sugar has on your overall well being while training you to overcome your sugar addiction. Give Sugar-Zen a chance to change your life.

Do I Need the Sugar-Zen Capsules?

IS A SUGAR-FREE DIET RIGHT FOR YOU?

Sugar is everywhere. We live in a society where sugar comes at us from every angle. From family gatherings to social events to work settings, sugar is all around us and easily accessible.

But, too much sugar is difficult to both your physical and mental health. When addicted to sugar, sugar cravings control your life. You end up giving into those urges to not feel so tired and moody. But unfortunately, your high doesn’t last for long. You crave more and more, all day long.

THE SUGAR-ZEN PROGRAM AND CAPSULES

Do you have a sugar addiction and could benefit from a no-sugar diet? The Sugar-Zen program helps you take control of your relationship with sugar. It is designed to emotionally support you throughout your sugar-free diet journey.

Sugar-Zen capsules are an optional part of the program. After researching sugar addiction and reviewing medical studies, Sugar-Zen formulated a capsule that is a vegetarian, time-released way to curb sugar cravings. It suppresses appetite naturally without the use of drugs or stimulants.

In addition, the capsules are filled with certain food-based ingredients scientifically shown to reduce cravings if they are released at the right place in the intestines. This combo of nutrients delivered to the small intestine rather than the stomach has you eating less sugar in just a few days.

TACKLING A NO-SUGAR DIET

It’s not a secret that excess sugar is hard on your mind and body. Sugar addiction is a real condition. Typically the thought alone of starting a sugar-free diet is overwhelming. But there is a way – the Sugar-Zen way.

Don’t let the next sugar craving direct your actions. Cravings sweets can be a habit of the past as you begin a no-sugar diet. Take control of the way you interact with sugar. A healthy relationship with sugar is the beginning to a healthy life. The Sugar-Zen program is here for you

Corralling

QUITTING SUGAR IS HARD WORK

Those sugar cravings are intense. They are more than you can handle at times. On a bad day, it’s easier to give in and eat that candy bar instead of remaining irritable and tired. Unfortunately, that candy bar high only lasts so long before you need another. Sugar addiction is a real condition that affects the daily lives of people everywhere.

A SUGAR DETOX FOR ALL SHAPES AND SIZES

If you are ready to take control and not be a slave to sugar, then you need to set boundaries for yourself. When quitting sugar, a way to accomplish this is to create an external coral – a physical reminder of what you need to do. Corralling makes it easy to actually see your limit.

If you want to eat a half-cup portion of food, put it in a half cup bowl. Bowls are corrals. They act as an external boundary to let you know exactly how much you can eat. Ultimately, you reduce the amount you take in when your portion is limited to the bowl size.

Your stomach can vary in size depending on the volume you put in it. A large stomach can hold large amounts of food making you want to eat more and more to feel full. Corralling is a restriction method that makes an external boundary where an internal boundary doesn’t exist.

HOT LITTLE DISH

Go find a bowl. Find a cute bowl that you will enjoy looking at and that feels substantial. Then eat from your “hot little dish”. When you want to go for another serving, don’t. Stick to your coral.

If you do plan to splurge and go beyond that half-cup, then give yourself a 24-hour advance notice. You can go beyond the bowl when it’s not a compulsive action done in the moment. Whatever your plan is at that specific time, stick with that plan. Don’t let your sugar cravings guide you.

Quitting sugar gets harder before it gets easier. A sugar detox takes you out of your comfort zone. With the support of Sugar-Zen, take control and be strong. Learn how to beat your sugar addiction with the guidance of our R.E.S.P.E.C.T. program. You can do it.

Set Your Sugar-Zen Goal

FOOD CRAVINGS THAT WON’T STOP

Food and sugar are webbed into every aspect of our lives – socially, emotionally, and physically. At the end of the day, do you feel you have a healthy or dysfunctional relationship with food and sugar? Did that buffet table get the best of you? Did you go for a second and third slice of cake at a family gathering?

Sugar and food cravings only intensify as you feed into them. When one candy bar used to suffice, now an entire bag of candy is needed to satisfy that urge. Does what you eat control you or do you control what you eat? Finding the answers to all these questions is an important component of overcoming a sugar addiction.

DO I HAVE A SUGAR ADDICTION?

Have you asked yourself, “Why do I crave sugar?” You must be keenly aware of what it is that triggers your cravings. Unfortunately, that might be a painful process. Facing reality is difficult.

As part of the Sugar-Zen program, it is crucial to identify how sugar makes you feel and act. Level one of the program helps you acknowledge and track how you respond to sugar. This sets the foundation for the rest of the program. Level two and three consist of omitting all refined sugars and concentrated sugar. Level four focuses on a low or no carb diet.

Our goal is to stop sugar from defining, controlling or triggering you. We want to make you “zen about sugar,” meaning at peace with sugar. When sugar is in your presence, it shouldn’t create a stressful or negative experience.

WHY DO I CRAVE SUGAR ALL THE TIME?

When you let sugar take control, you crave more and more of it. The Sugar-Zen program guides you through the process of ending that vicious sugar addiction cycle. Decide your goals and Sugar-Zen makes them happen.

Why Do You Eat Sugar?

HOW SUGAR CRAVINGS CONTROL YOU

Sugar impacts every part of your body – literally every aspect of your well being. Sugar controls even the strongest of people. If you want to improve your overall health, taking a look at your relationship with sugar is a good place to start.

HOW TO STOP SUGAR CRAVINGS

First, why do we eat sugar? The list is endless. It tastes yummy and satisfies that sweet tooth. You are bored, stressed, overwhelmed, or simply having a bad day. Sugar brings a sense of comfort and security amidst the chaos of life. Sweets are conveniently placed throughout every grocery store and highlighted in every restaurant menu. The ease and accessibility of sugar are too much to withstand.

Sugar bombards our life. It affects our emotions, physical health, self-esteem, and personal development. Learning how to stop sugar cravings is easy. Actually implementing the behaviors needed to change your relationship with sugar is the difficult part. You must become aware of your sugar cravings and recognize how you respond to them.

Consuming daily sugar might be how you get through each day. But it doesn’t have to be. If you see sugar as a toxic, dysfunctional component of your life, it’s time for a change. It’s time to break free and take a stand against your sugar addiction.

WANT TO START A SUGAR-FREE DIET?

Do you feel you are a sugar addict? When deciding to cut out sweets and begin a sugar-free diet, understanding how sugar works within you is a key component to success. You need to know exactly how to combat your enemy.

The Sugar-Zen program helps you make changes that will stick long-term. The program teaches you how to stop sugar cravings while working up to a sugar-free diet. Choosing to start the program is your first step to freedom.

How to Quit Sugar: R.E.S.P.E.C.T

BE ABLE TO SAY, “I QUIT SUGAR!”

Have you tried a no-sugar diet only to find your sugar cravings kick into high gear and you can’t fight off the temptation? Sugar is addictive. Consuming excess sugar is a difficult habit to break. Sugar affects your body, mind, emotions, and more. So when you don’t give your body those sugary treats, everything goes haywire.

Do you feel you have a dysfunctional relationship with food and sugar? Does your sugar intake control how you act and feel? Are you wondering how to stop eating sugar, but haven’t found the right approach? The Sugar-Zen program supports you along your journey to overcoming your sugar addiction.

HOW TO STOP EATING SUGAR AMIDST CRAVINGS

With ten minutes a day, you become sugar-free. But more importantly, you gain the freedom to choose and react to sugar instead of it controlling you. Since all aspects of our mind and body are impacted by sugar intake, the Sugar-Zen program is based on the latest behavioral, psychological, and neurological research. Our program titled R.E.S.P.E.C.T. guides you step-by-step to conquer the vicious cycle of sugar cravings.

R = Record – Be aware. Track your food intake. Curiously observe your behaviors.

E = Enjoy Eating – Yes, even enjoy sugar. Every bite. Every time.

S = Stay Solid – Don’t consume liquid sugar. The end.

P = Protein First – Don’t cheat. Eat your protein before every meal, snack, or sneak.

E = Education– Understand how sugar impacts your overall wellbeing.

C = Corralling – Create external boundaries. Develop inner boundaries.

T = Train – Talk is cheap. Walk the walk. Put the time in.

STICKING TO A NO-SUGAR DIET

Start today toward that goal of being able to proudly say, “I quit sugar!”  As a sugar addict, beginning a no-sugar diet without support is setting yourself up for failure. If you want to make changes that stick long-term, you need to utilize building blocks to actually change your habits instead of suppressing your habits for just a period of time.

Change is hard. The end goal far outweighs the difficult journey though. Make the choice to begin the Sugar-Zen pathway to freedom.

How to Stop Eating Sugar: An Introduction to the R.E.S.P.E.C.T. Program with Sugar-Zen

NEED A SUGAR DETOX?

Are you a sugar addict? Do you have constant sugar cravings that leave you sluggish and irritable until you find a candy bar? Wondering how to quit sugar for good?

Sugar will control your life if you let it. Making diet changes is a difficult process that pushes you to your limits. But you don’t have to go about it alone. The Sugar-Zen program is here for you.

SEVEN TIPS ON HOW TO GIVE UP SUGAR

The Sugar-Zen Program is designed to help you examine your relationship with food and sugar. We’ve created the R.E.S.P.E.C.T. program that gives you freedom and power to make healthy lifestyle changes.

R is for Recording – You can’t change habits until you are aware of them. The only way to go about a successful sugar detox is to know exactly what you put in your mouth. It is important to track and record your food intake every day.

E is for Enjoy Eating – While it may sound odd, we encourage you to enjoy eating sugar. Don’t mindlessly throw food into your mouth. Rather be present and attentive.

S is for Staying Solid – Don’t drink your sugar. Avoid those liquid calories.

P is for Protein First – Not only implement protein into your diet but eat it first. Consume protein before every meal or snack.

E is for Education – It is crucial for you to understand what impact sugar has on your mind and body. Knowing the health consequences of a sugar addiction helps you take control. Educating yourself changes your behavior.

C is for Corralling – Make corals. In other words, create external boundaries where internal boundaries don’t exist.

T is for Training – You have to be willing to take action and take action every day. The program requires daily participation.

WANT TO KNOW HOW TO QUIT SUGAR?

Our Sugar-Zen program is the solution to your sugar addiction. Our R.E.S.P.E.C.T. program delivers results. Living a healthy and happy lifestyle is in reach. Right now is the time to change those poor eating habits and take control of your mind and body.

R is for Recording

HOW CRAVING SUGAR CONSUMES YOU

Being addicted to sugar takes over your mind and body. Without sugar, you feel moody, tired, and irritable. Eating a bag of candy only satisfies the immediate craving, but doesn’t stop the next one from coming. Craving sweets is an all-day, everyday problem for many people.

BRING YOUR SUGAR ADDICTION TO AN END

How do stop your sugar addiction? Facing the truth is the first step. Be honest with yourself. When craving sweets, do you always give in? Most often, you think you are regulating your sugar intake, but in all reality, you are eating a lot of sweets still.

Tracking your diet is one simple way to know exactly what you are putting in your body. Recording the food and sweets you consume helps you acknowledge your calorie intake instead of mindlessly eating. This awareness helps you avoid self-deception and sets a foundation for you to kick that sugar addiction.

People often avoid recording their diet. After all, it is hard to look back and see where you failed. But you also get to see where you successfully didn’t indulge in every craving. Sweets don’t have to control you. Look reality in the face. Track everything – the good, the bad, and the ugly.

START TRACKING AND STOP CRAVING SUGAR

As part of the Sugar-Zen program, it is crucial to record your food and sugar intake. Get a notebook or download an app. Choose whatever way will help you make this into a habit. Then, decide a time of a day to log the information and set a daily tracking alarm.

If you have a bad day, still track it! Sugar-Zen supports you along the way. Recording what you eat is an easy way to recognize your areas of weakness. Do not leave out details. As you begin your path to end craving sugar, remember honesty is the best policy.

Education

CHOOSING A SUGAR-FREE DIET

We’ve all heard time and time again that too much sugar is bad for you. We know that eating large amounts of sugar is detrimental to your physical and emotional well-being. Understanding how your body and mind reacts to sugar is an important part of picking a diet plan that’s right for you. Educating yourself on the benefits of a sugar-free diet helps you as you make food choices.

HOW SUGAR AFFECTS THE PANCREAS

The pancreas produces the hormone insulin that regulates sugar levels in your bloodstream. Consuming excess sugar requires the pancreas to make more insulin. Ultimately, when constantly eating sugar, the pancreas is forced to work overtime as it tries to regulate your blood sugar.

Insulin is the fat storage hormone, which means eating excess sugar signals your body to prepare to store fat. Filling up on protein first is a good way to eat less sugar. Your pancreas can then take a rest as well. An overworked pancreas increases your chance of developing type 2 diabetes.

Having steady blood sugar levels particularly helps your mental health. Stable levels prevent mood swings and the craving cycle. When your blood sugar is spiking and then plummeting all the time, your mind is on a rollercoaster. Hence, a sugar-free diet improves more than just your physical body.

THE INS AND OUTS OF HOW TO QUIT SUGAR

Are you wondering how to quit sugar? Educating yourself about sugar is a great first step. Knowledge is power. With the help of Sugar-Zen, your relationship with sugar will change as you learn about its impact on your overall health. If you feel you have lost control, don’t give up. Educate yourself on how to end those sugar cravings. Let Sugar-Zen help you overcome your sugar addiction.

Enjoy Sugar

WHEN ADDICTED TO SUGAR

Have you ever consumed an entire bag of candy without even realizing it? You ate it, but you practically don’t remember it. This is a clear indication of a sugar addiction. You consume sugar to satisfy your cravings without truly tasting or enjoying those sweets.

ENJOY SUGAR

Being addicted to sugar is hard. You can’t stop thinking about the next donut or chocolate bar. Overcoming a sugar addiction doesn’t mean you need to quit sugar entirely. Rather enjoy sugar instead of beating yourself up about it. While this may seem odd, the act of enjoying sugar can change your relationship with it. You need to take the time to taste each bite and soak in what you are eating. When doing so, you are mindful and aware of your sugar intake. In turn, those first few bites will be enough to curb your craving.

As you begin to be consciously present while eating sweets, your mind will register what is happening. You will then have the choice to stop before the whole bag of candy is gone. You take control, and you decide the outcome. Taste every bite.

But if you find yourself once again mindlessly eating sugar, forgive yourself. Shame will not change your habits long-term, being mindful will. Focus on the next chance and move forward. Don’t get stuck on how you once were, but how you can and will be in the future.

THE SUGAR ADDICTION CYCLE

Do you feel addicted to sugar? You eat to satisfy those intense cravings, but you only stay content for so long. The Sugar-Zen program encourages you to enjoy sugar during the next craving and see what happens. Rather than battle against those sweets, actually eat them and love them. Sugar-Zen helps you create a new, healthy relationship with sugar.